Ingo Heinke 17:43 row
4,004
Meters
17:43.9
Time
2:12.8
Pace
246
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 118 |
July 22, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.9 | 4,004 | 2:12.8 | 149 | 832 | 246 | 25 | 136 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 27 | 128 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 141 |
| 17:43.9 | 612 | 2:13.9 | 146 | 812 | 37 | 25 | 146 |
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Workout Graph
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