Ingo Heinke 4:32 row
1,001
Meters
4:32.3
Time
2:16.0
Pace
59
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
July 22, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,001 | 2:16.0 | 139 | 780 | 59 | 24 | 126 |
| 4:32.3 | 1,002 | 2:15.8 | 140 | 780 | 59 | 24 | 126 |
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Workout Graph
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