Ingo Heinke 11:11 row
2,503
Meters
11:11.0
Time
2:14.0
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
July 21, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,503 | 2:14.0 | 145 | 804 | 150 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 11:11.0 | 262 | 2:15.4 | 141 | 811 | 16 | 25 |
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Workout Graph
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