Ingo Heinke 15:55 row
3,503
Meters
15:55.4
Time
2:16.3
Pace
207
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 118 |
July 21, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,503 | 2:16.3 | 138 | 779 | 207 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 |
| 15:55.4 | 204 | 2:15.7 | 140 | 779 | 12 | 23 |
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Workout Graph
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