Ingo Heinke 17:40 row
4,003
Meters
17:40.8
Time
2:12.5
Pace
243
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 120 |
June 09, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.8 | 4,003 | 2:12.5 | 150 | 824 | 243 | 24 | 146 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 143 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 146 |
| 17:40.8 | 663 | 2:01.2 | 196 | 985 | 44 | 28 | 162 |
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Workout Graph
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