Ingo Heinke 13:53 row
3,002
Meters
13:53.4
Time
2:18.8
Pace
175
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 119 |
June 09, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,002 | 2:18.8 | 131 | 755 | 175 | 21 | 131 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 133 |
| 13:53.4 | 846 | 2:17.9 | 133 | 771 | 50 | 22 | 135 |
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