Ingo Heinke 21:32 row
5,001
Meters
21:32.6
Time
2:09.2
Pace
311
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 07, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,001 | 2:09.2 | 162 | 866 | 311 | 24 | 146 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | 138 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 145 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 146 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 151 |
| 21:32.6 | 365 | 2:06.8 | 171 | 933 | 24 | 27 | 152 |
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Workout Graph
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