Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:43.9
Time
1:57.3
Pace
203
Calories
149
Heart Rate
| Rest Distance | 3,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 29:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 117 |
May 30, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1038 | 28 | 149 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 138 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | 149 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 152 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | 159 |
| r3,149 |
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Workout Graph
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