Ingo Heinke 4:21 row
1,003
Meters
4:21.7
Time
2:10.4
Pace
61
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 22, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,003 | 2:10.4 | 158 | 842 | 61 | 24 | 142 |
| 4:21.7 | 1,004 | 2:10.3 | 158 | 844 | 61 | 24 | 142 |
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Workout Graph
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