Ingo Heinke v1000m/2:47r...5 row
5,000
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 5,122 |
| Overall Time | 37:41.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 121 |
March 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 25 | 152 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 134 | |
| r: 2:47 | 20 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 155 | |
| r: 3:46 | 41 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 154 | |
| r: 4:26 | 31 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 157 | |
| r: 5:56 | 19 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 162 | |
| r: 0:07 | 11 | ||||||
| r122 |
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Workout Graph
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