Ingo Heinke 6x500m/r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
192
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 119 |
January 17, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 927 | 25 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | 99 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 133 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 136 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | 138 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 141 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 143 |
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Workout Graph
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