Ingo Heinke 7x500m/r row
3,500
Meters
14:37.0
Time
2:05.2
Pace
223
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 130 |
January 12, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,500 | 2:05.2 | 178 | 915 | 27 | 127 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | 79 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 84 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | 132 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 33 | 156 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 27 | 139 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | 159 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.