Ingo Heinke 15:42 row
3,505
Meters
15:42.5
Time
2:14.4
Pace
210
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 08, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,505 | 2:14.4 | 144 | 802 | 210 | 25 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 136 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 | 140 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 | 149 |
| 15:42.5 | 158 | 2:14.4 | 144 | 762 | 9 | 27 | 148 |
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Workout Graph
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