Ingo Heinke 6x500m/3:00r row
3,000
Meters
10:56.9
Time
1:49.4
Pace
225
Calories
145
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 128 |
November 16, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1233 | 31 | 145 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | 119 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 31 | 165 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1248 | 33 | 150 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 32 | 129 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 35 | 155 |
| r3,000 |
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Workout Graph
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HF stimmt leider nicht