Ingo Heinke 13:23 row
3,001
Meters
13:23.8
Time
2:13.9
Pace
181
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 127 |
October 23, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,001 | 2:13.9 | 146 | 810 | 181 | 22 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 135 |
| 13:23.8 | 776 | 2:11.3 | 155 | 830 | 47 | 24 | 140 |
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