Ingo Heinke 1970m row
1,970
Meters
9:25.6
Time
2:23.5
Pace
112
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 128 |
October 04, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.6 | 1,970 | 2:23.5 | 118 | 712 | 112 | 23 | 125 |
| 1:56.1 | 400 | 2:25.1 | 115 | 713 | 23 | 24 | 120 |
| 1:53.8 | 800 | 2:22.2 | 122 | 695 | 22 | 24 | 126 |
| 1:54.5 | 1,200 | 2:23.1 | 119 | 723 | 23 | 23 | 126 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 725 | 23 | 23 | 129 |
| 1:47.1 | 1,970 | 2:24.7 | 115 | 705 | 21 | 24 | 128 |
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Workout Graph
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