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Ingo Heinke 14x500m/r row

7,000

Meters

30:49.0

Time

2:12.0

Pace

419

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:49.0
Average Watts152
Calories Per Hour815
Stroke Rate24
Stroke Count760
Drag Factor120

July 24, 2025 20:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.0 7,000 2:12.0 152 815 24 138
2:18.7 500 2:18.7 131 726 20 74
2:17.1 500 2:17.1 136 761 21 124
1:59.7 500 1:59.7 204 992 27 149
2:19.3 500 2:19.3 129 723 24 132
2:04.3 500 2:04.3 182 926 26 151
2:18.7 500 2:18.7 131 726 24 137
2:04.0 500 2:04.0 184 929 27 151
2:19.5 500 2:19.5 129 722 24 136
2:04.3 500 2:04.3 182 926 26 154
2:19.2 500 2:19.2 130 724 25 137
2:03.9 500 2:03.9 184 929 26 155
2:18.9 500 2:18.9 131 725 25 140
2:03.2 500 2:03.2 187 935 26 159
2:18.1 500 2:18.1 133 755 25 144

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Workout Graph

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