Ingo Heinke 14x500m/r row
7,000
Meters
31:01.9
Time
2:12.9
Pace
418
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 118 |
July 09, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,000 | 2:12.9 | 149 | 808 | 25 | 143 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | 122 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | 125 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 151 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 24 | 121 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 158 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | 128 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 160 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 24 | 130 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | 165 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 25 | 134 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 167 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 25 | 136 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 168 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | 140 |
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Workout Graph
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