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Ingo Heinke 14x500m/r row

7,000

Meters

31:13.3

Time

2:13.8

Pace

407

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:13.3
Average Watts146
Calories Per Hour782
Stroke Rate22
Stroke Count693
Drag Factor117

July 06, 2025 11:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:13.3 7,000 2:13.8 146 782 22 132
2:14.2 500 2:14.2 145 777 20 109
2:14.4 500 2:14.4 144 776 21 116
2:14.0 500 2:14.0 145 779 22 124
2:13.8 500 2:13.8 146 780 22 126
2:14.3 500 2:14.3 144 777 22 126
2:14.2 500 2:14.2 145 777 22 132
2:14.2 500 2:14.2 145 777 22 134
2:14.2 500 2:14.2 145 777 22 133
2:14.6 500 2:14.6 144 775 22 136
2:14.1 500 2:14.1 145 778 22 139
2:14.0 500 2:14.0 145 779 23 143
2:13.9 500 2:13.9 146 779 23 142
2:13.3 500 2:13.3 148 783 23 146
2:10.2 500 2:10.2 159 829 24 147

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Workout Graph

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