Ingo Heinke 14x500m/r row
7,000
Meters
30:34.3
Time
2:11.0
Pace
425
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:34.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 118 |
June 28, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,000 | 2:11.0 | 156 | 834 | 25 | 141 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | 119 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | 125 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 147 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 22 | 124 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 150 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 23 | 128 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 158 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | 131 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 159 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 23 | 132 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 161 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | 132 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 167 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | 147 |
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Workout Graph
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