Ingo Heinke 14x500m/r row
7,000
Meters
32:30.8
Time
2:19.3
Pace
396
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:30.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 126 |
April 17, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 7,000 | 2:19.3 | 129 | 730 | 23 | 125 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 23 | 114 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 23 | 115 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 23 | 120 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | 121 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | 122 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | 123 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 23 | 125 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | 127 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | 126 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | 128 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 23 | 131 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 | 131 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 134 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 144 |
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Workout Graph
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