Ingo Heinke 24:55 row
6,004
Meters
24:55.8
Time
2:04.5
Pace
381
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 126 |
April 04, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,004 | 2:04.5 | 181 | 916 | 381 | 26 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 143 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 147 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 153 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 | 164 |
| 24:55.8 | 1,179 | 2:05.4 | 177 | 900 | 74 | 27 | 160 |
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Workout Graph
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