Ingo Heinke 6000m row
6,000
Meters
25:22.5
Time
2:06.8
Pace
375
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 126 |
March 28, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.5 | 6,000 | 2:06.8 | 171 | 886 | 375 | 27 | 146 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 24 | 128 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 24 | 131 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 31 | 151 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 26 | 133 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 30 | 156 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 26 | 141 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 158 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 26 | 141 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 161 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 25 | 144 |
| 1:54.6 | 5,500 | 1:54.6 | 233 | 1099 | 35 | 31 | 166 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 26 | 149 |
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Workout Graph
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