shiloh johnson v2000m/0:12r...5 row
8,000
Meters
37:23.3
Time
2:20.2
Pace
457
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,058 |
| Overall Time | 45:28.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 109 |
April 15, 2019 20:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.3 | 8,000 | 2:20.2 | 127 | 733 | 24 | 148 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 22 | 139 | |
| r: 0:12 | 7 | ||||||
| 6:59.5 | 1,500 | 2:19.8 | 128 | 738 | 26 | 161 | |
| r: 0:12 | 12 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 28 | 138 | |
| r: 0:12 | 15 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 722 | 23 | 133 | |
| r: 0:12 | 21 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 714 | 21 | 169 | |
| r: 0:00 | 3 | ||||||
| r58 |
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Workout Graph
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8K Pyramid by KREW/LiveRowing