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shiloh johnson v500m/0:09r...10 row

5,000

Meters

22:25.1

Time

2:14.5

Pace

292

Calories

Rest Distance1,201
Rest Time13:35.0
Overall Distance6,201
Overall Time36:00.1
Average Watts144
Calories Per Hour781
Stroke Rate33
Stroke Count749
Drag Factor139

December 04, 2018 03:19:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.1 5,000 2:14.5 144 781 33
2:10.6 500 2:10.6 157 826 35
r: 0:09 72
2:11.1 500 2:11.1 155 823 33
r: 0:09 197
2:13.5 500 2:13.5 147 782 33
r: 0:09 122
2:14.2 500 2:14.2 145 777 33
r: 0:09 148
2:12.2 500 2:12.2 151 816 34
r: 0:09 90
2:14.6 500 2:14.6 144 775 34
r: 0:09 33
2:19.7 500 2:19.7 128 721 33
r: 0:09 180
2:16.8 500 2:16.8 137 763 32
r: 0:09 154
2:16.9 500 2:16.9 136 762 33
r: 0:09 192
2:15.4 500 2:15.4 141 771 34
r: 0:00 13
r1,201

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Workout Graph

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