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shiloh johnson v1200m/0:09r...12 row

7,800

Meters

36:24.4

Time

2:20.0

Pace

441

Calories

Rest Distance333
Rest Time18:00.0
Overall Distance8,133
Overall Time54:24.4
Average Watts127
Calories Per Hour726
Stroke Rate33
Stroke Count1211
Drag Factor141

December 06, 2018 06:14:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

FM WOW 10-11-18 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:24.4 7,800 2:20.0 127 726 33
5:36.1 1,200 2:20.0 127 728 33
r: 0:09 34
5:09.6 1,100 2:20.7 126 720 32
r: 0:09 23
4:38.8 1,000 2:19.4 129 736 33
r: 0:09 23
4:14.0 900 2:21.1 125 722 33
r: 0:09 25
3:45.2 800 2:20.7 126 719 33
r: 0:09 34
3:16.0 700 2:20.0 128 734 33
r: 0:09 23
2:47.5 600 2:19.5 129 730 34
r: 0:09 30
2:17.9 500 2:17.9 133 757 35
r: 0:09 25
1:52.6 400 2:20.7 126 703 34
r: 0:09 30
1:23.4 300 2:19.0 130 733 35
r: 0:09 23
0:56.7 200 2:21.7 123 698 34
r: 0:09 39
0:26.6 100 2:13.0 149 676 36
r: 0:09 24
r333

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