Lacinta Rodriquez 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
62
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 107 |
January 15, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 907 | 62 | 27 | 173 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 26 | 163 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 26 | 171 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 28 | 179 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 30 | 178 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 28 | 178 |
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Workout Graph
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