Lacinta Rodriquez 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
316
Calories
180
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 15, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 915 | 316 | 26 | 180 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 26 | 166 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 27 | 171 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 27 | 178 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 27 | 180 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 25 | 181 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 27 | 183 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 27 | 183 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 26 | 183 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 27 | 185 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 28 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.