Lacinta Rodriquez 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
318
Calories
189
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 110 |
September 17, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 929 | 318 | 27 | 189 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 | 180 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 26 | 184 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 27 | 186 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 28 | 190 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 28 | 191 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 27 | 192 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 28 | 192 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 27 | 191 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 27 | 193 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 28 | 196 |
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Workout Graph
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