Lacinta Rodriquez 10x2:00/1:30r row
4,803
Meters
20:00.0
Time
2:04.9
Pace
301
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 112 |
September 21, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 903 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r409 |
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Workout Graph
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