Lacinta Rodriquez 4x10:00/3:00r row
8,634
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 26, 2017 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634 | 2:18.9 | 130 | 745 | 21 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 21 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 21 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 22 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 20 | |
| r48 |
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Workout Graph
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