Lacinta Rodriquez 10:00 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 108 |
November 21, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 792 | 132 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
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Workout Graph
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