Lacinta Rodriquez 3x0:30/0:30r row
412
Meters
1:30.0
Time
1:49.2
Pace
30
Calories
178
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 473 |
| Overall Time | 3:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 114 |
October 12, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 39 | 178 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 175 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 179 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 40 | 181 |
| r61 |
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Workout Graph
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