Lacinta Rodriquez 3x1:00/1:00r row
810
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
178
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 876 |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 114 |
October 12, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 34 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 34 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | 181 |
| r66 |
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Workout Graph
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