Lacinta Rodriquez 2x2:00/2:00r row
1,015
Meters
4:00.0
Time
1:58.2
Pace
69
Calories
177
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 114 |
October 12, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 29 | 177 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | 175 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | 180 |
| r35 |
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Workout Graph
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