Lacinta Rodriquez 1x2:00/2:00r row
478
Meters
2:00.0
Time
2:05.5
Pace
30
Calories
169
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 497 |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 114 |
October 12, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 169 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 169 |
| r19 |
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Workout Graph
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