Lacinta Rodriquez 3x4:00/4:00r row
2,704
Meters
12:00.0
Time
2:13.1
Pace
163
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 114 |
October 12, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 815 | 21 | 168 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 19 | 164 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 21 | 167 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | 173 |
| r57 |
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Workout Graph
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