Lacinta Rodriquez 4000m row
4,000
Meters
17:27.6
Time
2:10.9
Pace
249
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 27, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.6 | 4,000 | 2:10.9 | 156 | 855 | 249 | 21 | 165 |
| 3:39.5 | 800 | 2:17.1 | 136 | 803 | 49 | 21 | 154 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 838 | 49 | 21 | 162 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 840 | 49 | 21 | 165 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 864 | 50 | 22 | 167 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 938 | 52 | 24 | 180 |
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Workout Graph
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