Lacinta Rodriquez 6x1500m/4:00r row
9,000
Meters
38:27.0
Time
2:08.1
Pace
569
Calories
174
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 1:02:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
April 21, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.0 | 9,000 | 2:08.1 | 166 | 887 | 25 | 174 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 914 | 24 | 169 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 952 | 28 | 179 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 839 | 24 | 169 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 909 | 28 | 178 |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 815 | 24 | 171 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 902 | 28 | 179 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.