Lacinta Rodriquez 12x2:00/0:30r row
5,617
Meters
24:00.0
Time
2:08.1
Pace
351
Calories
164
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 115 |
April 07, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617 | 2:08.1 | 166 | 877 | 21 | 164 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 155 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 170 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 19 | 159 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 169 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 167 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 24 | 174 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 19 | 167 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | 171 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 21 | 167 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | 175 |
| r715 |
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Workout Graph
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