Lacinta Rodriquez 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 11, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 384 | 19 | 147 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 147 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 19 | |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 19 | |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 21 |
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Workout Graph
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