Lacinta Rodriquez 4x1250m/5:00r row
5,000
Meters
20:09.7
Time
2:00.9
Pace
333
Calories
176
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 40:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 114 |
March 10, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 28 | 176 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 28 | 174 |
| 5:03.4 | 1,250 | 2:01.3 | 196 | 973 | 28 | 175 |
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 28 | 177 |
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 28 | 179 |
| r104 |
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Workout Graph
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