Lacinta Rodriquez v600m/2:00r...5 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
204
Calories
174
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 19:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 116 |
March 09, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 29 | 174 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 34 | 170 | |
| r: 2:00 | 129 | ||||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 29 | 173 | |
| r: 2:00 | 17 | ||||||
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 27 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 28 | 175 | |
| r: 2:00 | 19 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 30 | 178 | |
| r180 |
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Workout Graph
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