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Christopher Whelan 1:00:00 row

13,416

Meters

1:00:00.0

Time

2:14.1

Pace

788

Calories

160

Heart Rate

Average Watts145
Calories Per Hour788
Stroke Rate24
Stroke Count1478
Drag Factor120

December 11, 2020 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,416 2:14.1 145 788 788 24 160
2:00.0 437 2:17.2 135 750 25 26 146
4:00.0 440 2:16.3 138 750 25 25 146
6:00.0 442 2:15.7 140 780 26 25 147
8:00.0 447 2:14.2 145 780 26 24 159
10:00.0 372 2:41.2 83 630 21 19 142
12:00.0 447 2:14.2 145 780 26 24 155
14:00.0 452 2:12.7 150 810 27 25 162
16:00.0 452 2:12.7 150 810 27 23 159
18:00.0 450 2:13.3 148 780 26 23 156
20:00.0 453 2:12.4 151 810 27 24 163
22:00.0 452 2:12.7 150 810 27 24 160
24:00.0 451 2:13.0 149 810 27 24 161
26:00.0 451 2:13.0 149 810 27 24 162
28:00.0 446 2:14.5 144 780 26 25 160
30:00.0 451 2:13.0 149 810 27 25 161
32:00.0 448 2:13.9 146 780 26 25 159
34:00.0 449 2:13.6 147 780 26 25 161
36:00.0 446 2:14.5 144 780 26 25 160
38:00.0 448 2:13.9 146 780 26 24 163
40:00.0 445 2:14.8 143 780 26 25 157
42:00.0 446 2:14.5 144 780 26 26 163
44:00.0 448 2:13.9 146 780 26 25 166
46:00.0 449 2:13.6 147 780 26 25 166
48:00.0 443 2:15.4 141 780 26 27 163
50:00.0 447 2:14.2 145 780 26 26 165
52:00.0 457 2:11.2 155 810 27 26 170
54:00.0 457 2:11.2 155 810 27 25 171
56:00.0 451 2:13.0 149 810 27 24 171
58:00.0 473 2:06.8 171 870 29 25 179
1:00:00.0 466 2:08.7 164 840 28 26 176

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Workout Graph

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