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Christopher Whelan 10000m row

10,000

Meters

44:32.4

Time

2:13.6

Pace

590

Calories

159

Heart Rate

Average Watts147
Calories Per Hour794
Stroke Rate24
Stroke Count1091
Drag Factor122

December 07, 2020 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:32.4 10,000 2:13.6 147 794 590 24 159
1:46.4 400 2:13.0 149 778 23 23 73
1:46.2 800 2:12.7 150 813 24 22 124
1:46.7 1,200 2:13.3 148 776 23 21 161
1:45.4 1,600 2:11.7 153 819 24 22 162
1:45.5 2,000 2:11.8 153 818 24 23 160
2:15.4 2,400 2:49.2 72 611 23 17 147
1:43.8 2,800 2:09.7 160 832 24 24 166
1:44.3 3,200 2:10.3 158 828 24 25 167
1:44.9 3,600 2:11.1 155 823 24 24 165
1:45.5 4,000 2:11.8 153 818 24 25 165
1:45.6 4,400 2:12.0 152 818 24 26 165
1:45.7 4,800 2:12.1 152 817 24 25 165
1:45.2 5,200 2:11.5 154 821 24 26 167
1:47.0 5,600 2:13.7 146 773 23 26 165
1:46.7 6,000 2:13.3 148 776 23 26 163
1:46.7 6,400 2:13.3 148 776 23 25 166
1:47.2 6,800 2:14.0 145 772 23 26 163
1:46.0 7,200 2:12.5 150 815 24 25 167
1:47.3 7,600 2:14.1 145 771 23 26 164
1:45.9 8,000 2:12.3 151 815 24 26 168
1:46.9 8,400 2:13.6 147 774 23 26 167
1:47.0 8,800 2:13.7 146 773 23 26 165
1:44.7 9,200 2:10.8 156 825 24 26 169
1:44.3 9,600 2:10.3 158 828 24 26 174
1:42.2 10,000 2:07.7 168 845 24 27 173

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Workout Graph

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