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Christopher Whelan 5000m row

5,000

Meters

22:28.9

Time

2:14.8

Pace

284

Calories

107

Heart Rate

Average Watts143
Calories Per Hour757
Stroke Rate22
Stroke Count512
Drag Factor119

October 07, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.9 5,000 2:14.8 143 757 284 22 107
0:57.9 200 2:24.7 115 683 11 25 99
0:57.0 400 2:22.5 121 694 11 24 92
0:56.3 600 2:20.7 126 703 11 22 90
0:55.2 800 2:18.0 133 717 11 24 88
0:55.1 1,000 2:17.7 134 718 11 23 114
0:55.5 1,200 2:18.7 131 713 11 24 109
0:55.1 1,400 2:17.7 134 718 11 23 98
0:55.1 1,600 2:17.7 134 718 11 22 108
0:54.4 1,800 2:16.0 139 727 11 22 101
0:54.4 2,000 2:16.0 139 727 11 22 101
0:54.7 2,200 2:16.7 137 723 11 21 102
0:54.6 2,400 2:16.5 138 725 11 21 102
0:54.6 2,600 2:16.5 138 725 11 21 103
0:54.4 2,800 2:16.0 139 727 11 22 104
0:54.7 3,000 2:16.7 137 723 11 21 110
0:53.7 3,200 2:14.2 145 737 11 22 105
0:53.0 3,400 2:12.5 150 815 12 21 108
0:51.8 3,600 2:09.5 161 833 12 24 108
0:51.5 3,800 2:08.7 164 838 12 23 115
0:51.5 4,000 2:08.7 164 838 12 23 117
0:51.5 4,200 2:08.7 164 838 12 23 126
0:51.7 4,400 2:09.2 162 835 12 23 126
0:51.4 4,600 2:08.5 165 840 12 25 116
0:51.9 4,800 2:09.7 160 832 12 23 116
0:51.8 5,000 2:09.5 161 833 12 24 121

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Workout Graph

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