Sign Up

Christopher Whelan 23:19 row

5,023

Meters

23:19.8

Time

2:19.3

Pace

281

Calories

96

Heart Rate

Average Watts129
Calories Per Hour722
Stroke Rate22
Stroke Count534
Drag Factor118

October 09, 2020 13:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:19.8 5,023 2:19.3 129 722 281 22 96
1:00.0 206 2:25.6 113 660 11 25 86
2:00.0 214 2:20.1 127 720 12 24 93
3:00.0 145 3:26.8 40 480 8 16 82
4:00.0 218 2:17.6 134 720 12 24 89
5:00.0 219 2:16.9 136 720 12 24 93
6:00.0 219 2:16.9 136 720 12 24 82
7:00.0 218 2:17.6 134 720 12 23 86
8:00.0 219 2:16.9 136 720 12 24 67
9:00.0 221 2:15.7 140 780 13 23 77
10:00.0 222 2:15.1 142 780 13 23 85
11:00.0 218 2:17.6 134 720 12 23 76
12:00.0 220 2:16.3 138 720 12 22 80
13:00.0 221 2:15.7 140 780 13 23 83
14:00.0 219 2:16.9 136 720 12 23 86
15:00.0 222 2:15.1 142 780 13 22 85
16:00.0 222 2:15.1 142 780 13 23 87
17:00.0 220 2:16.3 138 720 12 22 86
18:00.0 216 2:18.8 131 720 12 23 86
19:00.0 220 2:16.3 138 720 12 23 95
20:00.0 225 2:13.3 148 780 13 24 88
21:00.0 222 2:15.1 142 780 13 24 127
22:00.0 220 2:16.3 138 720 12 24 143
23:00.0 220 2:16.3 138 720 12 24 174
23:19.8 56 2:56.7 63 545 3 18 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.