Christopher Whelan 3314m row
3,314
Meters
14:47.5
Time
2:13.9
Pace
190
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 120 |
October 15, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,314 | 2:13.9 | 146 | 770 | 190 | 23 | 150 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 28 | 126 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 27 | 150 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 28 | 144 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 28 | 146 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 27 | 171 |
| 0:53.1 | 1,200 | 2:12.7 | 150 | 813 | 12 | 21 | 167 |
| 0:53.5 | 1,400 | 2:13.7 | 146 | 740 | 11 | 20 | 166 |
| 0:53.2 | 1,600 | 2:13.0 | 149 | 744 | 11 | 21 | 169 |
| 0:53.3 | 1,800 | 2:13.2 | 148 | 742 | 11 | 20 | 168 |
| 0:53.9 | 2,000 | 2:14.7 | 143 | 734 | 11 | 21 | 126 |
| 0:51.1 | 2,200 | 2:07.7 | 168 | 845 | 12 | 26 | 116 |
| 0:50.1 | 2,400 | 2:05.2 | 178 | 862 | 12 | 26 | 129 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 830 | 12 | 24 | 131 |
| 0:55.4 | 2,800 | 2:18.5 | 132 | 714 | 11 | 22 | 169 |
| 0:55.1 | 3,000 | 2:17.7 | 134 | 718 | 11 | 21 | 165 |
| 0:57.0 | 3,200 | 2:22.5 | 121 | 694 | 11 | 23 | 163 |
| 0:33.8 | 3,314 | 2:28.2 | 107 | 639 | 6 | 21 | 160 |
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Workout Graph
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