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Christopher Whelan 4000m row

4,000

Meters

19:41.1

Time

2:27.6

Pace

227

Calories

80

Heart Rate

Average Watts109
Calories Per Hour691
Stroke Rate17
Stroke Count356
Drag Factor123

October 27, 2020 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.1 4,000 2:27.6 109 691 227 17 80
0:53.2 200 2:13.0 149 744 11 21 101
0:52.7 400 2:11.7 153 819 12 20 99
0:53.1 600 2:12.7 150 813 12 20 94
0:53.4 800 2:13.5 147 741 11 19 97
0:52.8 1,000 2:12.0 152 818 12 20 96
0:52.7 1,200 2:11.7 153 819 12 20 95
0:53.1 1,400 2:12.7 150 813 12 20 61
0:53.2 1,600 2:13.0 149 744 11 19 61
0:53.7 1,800 2:14.2 145 737 11 20 61
0:53.3 2,000 2:13.2 148 742 11 20 60
0:53.4 2,200 2:13.5 147 741 11 19 61
0:53.3 2,400 2:13.2 148 742 11 20 58
0:52.9 2,600 2:12.2 151 816 12 20 60
0:53.3 2,800 2:13.2 148 742 11 20 54
0:53.2 3,000 2:13.0 149 744 11 20 59
0:53.1 3,200 2:12.7 150 813 12 20 60
2:50.6 3,400 7:06.5 5 232 11 6 122
0:53.4 3,600 2:13.5 147 741 11 19 123
0:53.5 3,800 2:13.7 146 740 11 20 101
0:53.3 4,000 2:13.2 148 742 11 20 85

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Workout Graph

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