Christopher Whelan 5000m row
5,000
Meters
26:19.5
Time
2:37.9
Pace
286
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 153 |
September 25, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.5 | 5,000 | 2:37.9 | 89 | 651 | 286 | 20 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 56 | 22 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 649 | 57 | 20 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 650 | 57 | 20 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 628 | 57 | 19 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 649 | 59 | 20 |
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Workout Graph
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